200-Hour Hatha Yoga Teacher Training
Traditional Hatha, Chakras & Kundalini Yoga


Mukta Hatha Yoga is the Yoga of Awareness & Oneness
200 Hours Hatha Yoga Teacher Training with Mukta Hatha Yoga is a unique opportunity to learn Traditional Indian Yoga from an Indian Yogi and integrate it into daily life.
What is Mukta Hatha Yoga Teacher Training?
An Eastern Science to Purify the Body, Mind & Heart
Yoga is not a religion but the Science of the soul which doesn’t depend on any belief system, rather seeing truth as it is beyond all attachments, illusions and false hopes, without distorting reality according to our own desires. It is a state of pure awareness where all the mental fluctuations are silent and thoughts are dissolved. Yoga is not a philosophy, it is a way of living and experiencing life with awareness. It is about dying to each passing moment to live in the present without the interference of any memory and letting go the mind which is conditioned for millennia. It is concerned with the transformation of our total being beyond all intellectualization.
Yoga teaches us femininity or the psychology of moon energy repressed for too long due to male oriented societies based on intellect rather than feelings. Femininity is the nourishment for love and intimacy. There is no meaning and colors in life without love. Femininity is an art of surrendering one’s dry logical mind to the mystery of life which can not be understood with a male intellect only. From the depth of femininity, compassion and forgiveness is born. Femininity has the power to melt all the sufferings to celebrate love and the abundance in life. Love is the medicine of all problems.
Mukta Hatha Yoga Teacher Training helps step-by-step to purify the body, feelings and mind through asana, pranayama, chakras, mantras, sounds, kundalini, kriyas, meditations and understanding of mind, its modifications, distractions and fluctuations. Patanjali Yoga (Raja Yoga) is a scientific self-inquiry, an effort to become more alert and aware of our habits, patterns in order to dissolve all the darkness, suffering and limitations and to reveal our true nature. It teaches us to train our body, mind and soul to align with the reality of life in order to live a harmonious life.
A Spiritual Science of Living in the Moment & Presence
In Yoga, all postures or asanas are tools to create the centering and witnessing, to become aware and still to experience thoughtlessness. When body is still, mind is still too, and vice-versa. In the postures, we are not really concerned with the body only, rather we are concerned with the totality to be. Yoga is not only practised in a Yoga class but also in every moment of our life, in all daily activities, at home, at work, when we think, feel, breath, etc.
You are not just a thinker rather you are a pure being witnessing the bliss of life. Only a silent mind is in a state of true yoga and can be called a yogi. In stillness, we are present to what is, so there is no space left for the false self to be there.
Yoga teaches us inner discipline, not an escape. Yoga helps us to create an order or a harmonious crystallised centre of witnessing and awareness. A person who is centered is naturally balanced and at peace. Discipline means capacity to be, to know and to learn.
So mastery of the body & mind is Yoga. Only when we understand ourselves, we can use our mind efficiently in the modern world so eventually it becomes no-mind. Otherwise when it starts using us, we become the slave. Here Patanjali is concerned with the knowing not with the knowledge, and collecting information is not true knowledge. True knowledge is when mind is empty from all the thoughts.
The Science of Kundalini Awakening through the Chakras
Mukta Hatha Yoga is the science to awaken the Kundalini by activating and purifying the Chakras and merging the Sun and Moon energy, also called Ida and Pingala Nadis, in the Sushumna Nadi. When 10 millions sun and moon dissolve, we can experience the great cosmic orgasm. That’s why we say it is a journey from duality to non-duality to experience oneness and union within, beyond inner conflict. Kundalini awakening is ending of all the sufferings and beginning of eternal bliss. Click Here to Read More about Kundalini Yoga
A Key to Decode the Unconscious Mind
Yoga is Science to understand oneself, a step-by-step conscious process to unfold the layers of our unconsciousness to let the inner light shines.
It is not an intellectualization of the truth, rather a practical methodology to achieve it. It is not a philosophy to analyse rather a conscious practice of awareness to penetrate the unconscious mind in order to transform it. It is rooting into our core being, and not into thinking.
According to Patanjali, a true yogi lives here and now and he may not be a scholar of the yoga philosophy because only knowing all the scriptures of yoga doesn’t mean you are a yogi. The words only can not be a substitute for the essence.

A Science of Emotional Intelligence & Intuition
Yoga is a science of dropping and dissolving the artificial mind created by ego and society to discover our original intuitive mind. We use this methodology to find our original face hidden behind the conditioned mask. It is like a rebirth. It is not a science of repression but on the contrary a science of abundance as the energy rises higher and higher, we let go all the limits to taste the limitless eternity. Yoga postures are one of the methodologies to break the physical and mental blocks to unlock the intuition which is covered by the dust of intellect.
So Yoga is giving birth to our spiritual bodies. In a normal life, we mostly explore the first body, the physical one, through eating, sleeping, making love, etc. In Yoga, we explore the bodies beyond physical energy.
A Healthy Holistic Way of Living
Patanjali says, to go deep, we need a healthy body. That’s why it teaches a healthy holistic life. The definition of health is resting within oneself, within our own true nature. When our all being is alive, fully vital, when energy is not licking into false desires, dreams and hopes, that is considered a holy, healthy person. That’s why we use pranayama, asanas, kriyas, mantras, and other tools to help cure and prevent disease, and still the mind. Only a still mind is a holly mind, when no thought or pattern interferes. And when energy is not licking then energy starts rising higher and higher towards the high chakras or to your pure being. When energy is flowing and showering on oneself, that state is called the state of Pure Consciousness, represented through the symbol of Shiva lingam. When energy is preserved, it has the potential to create something.
Curriculum
During Mukta Hatha Yoga Teacher Training, you will study the following tools and disciplines of Yoga, and learn how to integrate it altogether:
Asanas
Yoga postures to unblock channels in the body so life force energy can flow.
- Psychology of Asanas
- Preparation exercises
- Sun Salutation and its benefits
- Daily practice of Yoga Asanas related to Chakras and Traditional Kundalini Yoga
- Fundamental Asanas in depth, their postural and energetic alignments, benefits and contraindications
- Relaxation and sitting Asanas
Philosophy
- Psychology of Raja Yoga and Hatha Yoga
- Essence of Patanjali Yoga Sutras and how to integrate the wisdom in a modern daily life
- The 8 Limbs of Yoga
- The Yogic Life style & Ethics
- Psychology of Traditional Kundalini Yoga
- The psychology of the 5 Bodies
Meditations & Mantras
- What is Meditation
- The Science, Psychology & Benefits of Meditation
- Daily practice of different methods of Meditations
- Meditation as a conscious way of living
- Techniques of Self-Inquiry
- The Science & Secrets of OM Mantra and Sounds to heal the aura and de-hypnotise oneself from all the hypnosis given by others
- Mantra initiation and practice chanting
Pranayama
Breathing exercises to enhance the health and vitality of the body and mind
- The Yogic breathing techniques
- Understanding the physiology of breathing
- The Secrets & Benefits of breathing
- Daily practice of various techniques of Pranayama, from beginner to advanced techniques
- Understanding the psychology of Prana or bio-energy, its implication in daily life, how to heal/fix it
Bandhas & Mudras
Locks and gestures of energy
- The 3 bandhas, how to use it rightly and its spiritual implications and relations with the Kundalini energy
- The main Mudras and how to use it rightly
Yogic Kriyas
Ultimate cleansing techniques to purify the body and energy
- Different types of Kriyas
- Their benefits and methodology
Anatomy & Physiology
- Energetic Anatomy of Traditional Chakras & Kundalini
- Fundamentals of anatomy (organs, muscular, skeletal, nervous, cardiovascular, breathing, digestive, endocrine)
Art of Teaching Yoga
- Teaching Methodology
- Teaching Psychology
- Teaching Practice
- Hands-on Adjustments
- Asanas Alignment, Modifications, Usage of Props
- Sequencing

International Yoga Teacher Certification
Trainees that meet all the requirements after the assessments will be eligible to receive the 200 Hrs International Yoga Alliance Certification and register as a RYT-200 (Register Yoga Teacher).

Daily Schedule
This is an sample schedule, we will provide the detailed schedule every week:
7:00-9:30: Warm Up, Pranayama & Morning Asana Practice
9:30-10:30: Breakfast
10:30-11:45: Yoga philosophy / Energetic Anatomy
11:45-13:00: Art of Teaching / Postures Workshop / Anatomy & Physiology
13:00-16:00: Lunch, Break, Rest & Self-study
16:00-17:30: Afternoon Asana Practice
17:30-18:30: Meditation, Chanting
19:00: Dinner
Our Main Teachers

Mukta
Yoga Philosophy, Asanas, Meditation & Pranayama Teacher & Lead Trainer
Mukta is born in India in a family where self-inquiry, authenticity, Yoga, Meditation, compassion, healthy diet, are part of the daily living.
He is known to simplify spirituality for the modern men and women making it relevant in today’s world. His understanding of the Western mind is unique because he lived and worked most of his life in the Western world.
He shares this practical understanding of the essence of Mysticism with others to live daily in the moment. This non-dogmatic wisdom and direct clarity is born out of experience and can not be found in books.
He has spent most of his life exploring practically many systems and philosophies of spirituality globally. His inner passion for truth and Asiatic Mysticism guided him to travel, meet different Masters, learn from Masters at Bihar School of Yoga and Sivananda Ashram in India, as well as teach at and run ashrams and mystery schools worldwide.
He also spent some years in Europe where he shared his knowledge and taught Sufis, Buddhist, Gurdjieff and Osho followers.
After learning from him you will find yourself and the world around you with a direct perspective beyond all moralities and beliefs. Using various techniques and philosophy which are based on directly seeing the fact as a fact, Mukta encourages others to grow and see directly in their own light beyond all dependency on systems, cultures, traditions or bookish knowledge.

Marine
Asanas, Meditation, Pranayama, Art of Teaching & Anatomy Teacher
Marine is passionate about life, sharing knowledge and fostering change. She loves passing her energy to others through teaching.
When she first decided to break her routine 7 years ago to live more spontaneously and explore the world, she was far to imagine this mysterious spiritual journey that is still unrevealing.
She travelled, worked and lived in Asia, exploring the world and herself. There, her first introduction to the power of yoga, breathing and meditation was when she became a freediving instructor, then a Yoga teacher.
Yet, her most effective vehicles in this journey has been meeting Mukta and his teaching in India, that’s when she started to dive deeper into the vastness of consciousness and yoga, beyond physical practises and alignments.
It was time to end recurring sufferings and to stop chewing on the same pattern of thoughts. For the first time she felt spirituality was demystified, it was resonating so deeply with her core that it started to make a profound shift in her perspective of life, heart and mind.
What makes this Hatha Yoga Teacher Training special?
Traditional Yoga in a Modern Context
Mukta Hatha Yoga Teacher Training is a unique opportunity to delve into the authentic traditional yoga from Ancient India and learn to integrate this Eastern Wisdom into our modern society. Learn the psychology of Yoga from an International Team of Teachers who share practical tools to apply spirituality nowadays and overcome the challenges of a Western daily life, to live healthily and harmoniously.
Build Solid Foundations
The 3 Week-Program is designed for sincere people, from beginners to practitioners, who wants to understand themselves through a deep exploration of the Fundamentals of Yoga & Meditation and its relations with Chakras and Kundalini. It is a time to build solid foundations in your personal practice for a spiritual growth, as we put together the core aspects and tools of Traditional Yoga.
Not Just For Teachers
We practise a yoga that cleanses, balances, heals and nurtures our physical, energetic, mental and spiritual body. Combining the study of the mind with the practice of yoga postures, meditation, breathing, pranayama and other ancient yogic techniques done with discipline and awareness helps to purify the body and prepare it for a more mindful, free and peaceful way of living, on the path towards Kundalini awakening.
Who is this Teacher Training for?
Who is open to learn and transform one’s life in order to manifest one’s potential, whether you are:
- New to yoga
- Already a practitioner of yoga but feel there is more to it
- Yet, your heart and mind are open to new perspectives to transform your daily life
Who wants to begin on the path to becoming a Holistic Yoga Teacher:
- Get a integrated and clear understanding of what is Yoga
- Learn skills to teach yoga with clarity and confidence
- Help and inspire your community to live a meaningful, happy and balanced life
Who wants to benefit his/her professional and private life:
- Enhance your will power and inner confidence
- Feel calmer, happier, less judgmental and more motivated
- Sparkle love, inner tranquillity and peace, at home and at work
- Increase balance, flexibility and easiness with the body
- Improve strength and stamina
- Feel a sense of oneness
- Ultimately, bring abundance in your life, from a successful career to harmonious relationships and a healthy body
Read More about the Benefits of Yoga
*Please note this teacher training is not for those who are only looking for physical exercises or fitness*
Dates & Prices
Dates | Location | Status |
4th to 25th September 2022 | Aveyron, Southern France | Fully Booked |
What’s included:
Teacher training course
21 nights’ accommodation
3 homemade vegetarian/vegan meals per day for the whole training
Water and herbal tea all day long
Course materials
Room Types | Prices |
Shared Twin or Triple Room | 2,850 Euros |
Private Double Bedroom | 3,550 Euros |
Our Retreat Centre in France
Mukta Hatha Yoga Teacher Training is held in Aveyron area, a hidden treasure of Southern France. It is located on a hill in a breath-taking scenery, famous for its peace, authenticity and lovely climate, the perfect place for nature lovers to melt your heart and mind.
Onsite, you will find all the amenities from comfortable bedrooms, ensuite bathrooms, living room, homemade food, dedicated yoga spaces, yoga mats, WIFI, towels, washing machine, car park, private garden with a stunning view of the valley with sun loungers.






How can I join the TTC?
- To apply for the Hatha Yoga Teacher Training, please fill up the application form. When your application has been approved, you will be required to proceed to the payment of a non-refundable deposit of 900 Euros. Your seat will only be confirmed upon receipt of the payment.
- Before the start of the YTTC, we will send you an email with all important information about the course, logistics and instructions.
- If you have any questions, please feel free to Contact Us
FAQ’s
Training & Enrolment
I don’t want to be a Yoga Teacher, is a Teacher Training suitable for me?
Yes! Yoga is first a journey into oneself. In this teacher training, first and foremost, you will learn to ‘be your own teacher’, the discipline and tools to be confident in your own practice, then when you are ready and if you feel the call, you can use these tools to share this wisdom with others. But first, one must integrate it within oneself.
I am new to yoga, can I join the yoga teacher training?
Yes! There is no level or previous experience needed, what is important is your openness, dedication and receptivity to learn.
My English is not very good, can I still join the TTC?
Yes! Course are all given in English but basic English is okay because it is all about practical knowledge and your openness to receive through your heart beyond mind, so language can not be a barrier.
I am not flexible, can I join the yoga teacher training?
Of course! Mukta Hatha Yoga is not about flexibility or physical performances or gymnastic, rather what matters is the way we do the asanas, with our totality, presence and awareness in the moment. Moreover, the course is designed so you can improve on your flexibility during the 3 weeks.
Is there any age limit?
No, all are welcome beyond any age. There is no age to start your journey on the yogic path.
I have a medical injury or I am pregnant, can I take part in the Teacher Training Course?
First, we will require you to consult with a general health practitioners or a doctor before joining the course, and inform us via the form so we are aware of your medical condition.
How many students are in the TTC?
Group varies between 10 to 20 students. Please note that each TTC requires a minimum of 5 trainees.
Should I read some yoga books before the training?
It is up to you. There are many books in the market but most are from scholars and not Masters. Moreover we are aware that some people don’t have much time for it, and it could be confusing as Yoga is a vast knowledge that we put together it fundamental principles for you during the training.
What are the teaching opportunity during the course?
From the first week, you will start learning and practicing the methodology of teaching so that towards the end of the training, you can teach a class.
Logistic
Can I travel to France?
Please check the latest travel measures here: https://www.diplomatie.gouv.fr/en/coming-to-france/coming-to-france-your-covid-19-questions-answered/article/entry-requirements-for-individuals-arriving-from-green-and-orange-countries
Alternatively, you can also use this website for reference https://airfrance.traveldoc.aero/ to learn more about the travelling possibilities and official travel documents needed according to your country of origin.
What time should I arrive on the first day?
The course start with a Welcoming Ceremony at 16h00 on the first day, therefore we recommend you to arrive at least a couple of hours beforehand to settle down. Moreover, your lunch on the arrival day is included, if you are arrived already.
Do you provide yoga mat?
Yes, although we suggest you to bring your own yoga mat for comfort and sanitary measures.
Should I have an insurance?
Yes. Moreover it is the responsibility of the trainee to take care of its health and not to injure him/her-self during the whole training. We will not be held responsible for any injuries or other medical issues and ask you to have your own liability and health insurance.
What can I do during the days off?
You can rest at the retreat centre and enjoy the swimming pool, take a trip to the surrounded famous villages of Cordes-sur-Ciel or Saint-Antonin-Noble-Val, explore the French markets, bath in the river, trek in the forests, or take a trip to the Mediterranean sea or the famous Gorge de l’Aveyron. The Occitanie Region has endless gems to explore!
Please note that your food is included on the days off, unless you wish to eat elsewhere.